Sweet potato satay stew

A healthy vegetarian satay bursting with flavour, a perfect mid-week meal!

Prep:
20
mins
Cook:
20
mins
Healthy
Vegan Friendly
High Fibre
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Ingredients

Ingredients

1 onion

20ml of vegetable oil

2 cloves of garlic, finely chopped

2 small chunks of fresh ginger, peeled and chopped

1/2 teaspoon of cayenne pepper

600g of sweet potato, washed, peeled, and cut into cubes

1 tablespoon of mild or medium curry paste

300ml of passata

300ml of low-salt vegetable stock

200g of spinach leaves, washed

4 tablespoons of peanut butter

fresh coriander to garnish

black pepper

Method

Method

Peel and chop the onion, garlic and ginger.

Heat the oil in a large saucepan.

Add the chopped onion, garlic, ginger and cayenne pepper and fry gently for 10 minutes, taking care not to let the onion or garlic go brown.

Add the curry paste and stir well.

Add in the chopped sweet potato and mix well.

Add the passata and the stock. Bring to the boil, cover and simmer for 20 minutes until the potatoes are almost tender.

Add the spinach and cook for a further 5 minutes.

Mix a few spoonful of the stew juices with the peanut butter to soften it and then mix it all back into the stew.

Season with black pepper and garnish with coriander.